The Hot Flavour " Upar Gaar"

"Upar Gaar" is a traditional spicy choka that has been part of Trinidad culture for many years, it was thought up by the first East Indian settlers that came to Trinidad.

One of the main dishes in a river lime is none other than "Upar Gaar" locally known as         " Murtani." This spicy choka is a mixture of roasted Bhaigan, Tomatoes and Ochro blended together with seasonings and of course the main ingredient hot peppers.

How is it prepared?

 All veges are roasted until its starts to char on the outside, they need to be soft on the inside so it will be easy to mash together.

In a bowl/basin combine all roasted ingredients and start mashing them together, you can mash them with a small pestle, rum bottle or any other kitchen tool of your choice that is easiest to mash this.  When all ingredients is mashed finely and combined nicely cut lime in half and squeeze juice in the veges.

In a Kalchul or Ladel or you can use a pot spoon, heat oil until it starts to sizzle then Chunkay the vege mixture. Stir and add salt to taste.

 Nothing beats Trini flavours.


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